Tag Archives: happiness

What truly makes you smile?

1 Oct

Taking the time every day to focus and remember what brings you true joy and pleasure makes every day better than the last… Here’s a simple list of what catches my smile and keeps me happy from day-to-day. What about you?

Sunshine
It doesn’t matter how bad a day I’m having… recharging in the sun lets me bathe in raw energy and drink in good spirits.

Sparkles
I have to admit, sparkles always perk a smile from my lips… it’s just the girl in me.

Plants
Their very existence reaffirms and strengthens my connection to the living world. It’s amazing to watch my babies grow and bloom. Oh, and we also share a love for sunshine :)

My marriage
It’s like a really great novel where I can read another chapter every day. I love having room to be wrong and our entire lives to refine and weave our lives together.

Building a fort
There’s just something about transforming your living room into another world using blankets, cushions, books and a flashlight. I don’t know if I’ll ever get it out of me…

Baking and laundry
I must confess – my penchant for baking and fresh laundry keeps me home even on the weekends… wearing an apron, hashing out the chemistry of basic ingredients, and the crisp feel of sun-dried laundry has become my nostalgic and domestic muse.

Giving
The ability to bless is my reward…

Tea time
Those 15 minutes are all I need… pair it with sunshine, a freshly baked biscuit – and my day is set.

Birds in the morning time
I’m at work for 7am every morning so on my way to the car is always a choir of birds perched on branches on my lovely treed lane… after the rain or as the sun wakes up their songs are always full of chaotic yet symphonic notes.

Chuck Norris & Billy Graham
It’s a love-hate relationship really – driving me insane, but crazy in love. Their independence is always a gentle reminder of our mutually enjoyed company. We are best buddies, and their purrs of approval melt my troubles for the day…

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Our Shared World of Marriage

27 Aug

Our Shared World of Marriage

25 Aug

Probably one of the weirdest moments I’ve experienced since moving to Alberta would include my first visit to our new family doctor.

Ready to give a full health background and discuss my physical well-being, I was quite shocked to be asked a very personal question. After the quick introduction and family talk, the first thing my new doctor asked me was – “Between 1 to 10, how would you rate your marriage today?”

My first response (with a little skepticism) was – “Um… What’s it matter to you?” But – according to the new Doc, our marriage has A LOT to do with my health. Interesting…  Normally, I would have told anyone to mind their own business, but as Doc explained his reasoning, I was intrigued that he was even remotely interested in outside influences, ie. marriage, that could have any impact, good or bad, on my overall health. 

Now that I think of it, having a Doc who isn’t interested in my emotional, physical AND mental health is kind of like having a financial planner who isn’t interested in my bad debt, personal values, AND goals in life…

So now it goes to say with every visit, instead of the usual “How are you feeling today?”, I’m faced with rating my marriage before a health professional. Although the answer sometimes can be quite revealing on an intimate level, it’s blatancy forces me to account for a lot in one single digit number…

Thankfully, my reluctant answer rocked Doc off his feet when I gave him a curt “8/9 out of 10”. He was actually surprised that I gave anything over 5! Now it was MY turn to be shocked – how could most of his married patients report a mere 5 out of 10?? The answer to that question is apparently “classified”, but it surprised me to hear that they were merely existing in their marriages.

I must admit that although I’m not at the doctor’s to discuss my marital relationship, it has forced me to reflect on the impact my marriage could be having on my health. Marriage isn’t just the wedding or the anniversary – it’s the everyday. And to that effect I’m sure that my rating has changed quite variably between my quarterly visits with Doc.

This simple rating of course doesn’t place my marriage at the root of my health problems – but now I am the more wise to recognize any pattern between marital discord and surfacing health issues.

I’m interested to know where you would rate your marriage TODAY… I understand this is a personal question and albeit a tough one to quantify – but just think of it as a little poll. Feel free to come back tomorrow and change your mind – after all, marriage isn’t a joy-ride everyday. I’m just hoping that over time, I can gauge the feelings of other married couples and the states of their marriage.

How many of us are living blissful marriages? How many of us are in a marriage prison? And do you notice/feel it’s impact on your current physical/mental/emotional health?

I’ll be honest and say that we’ve hit every number from 1 to 10 over our five years of marriage. And I would also say that those numbers would fairly accurately correspond with my well-being over the course of events and milestones that we’ve shared. 

So give it a chance and be honest How happy are you in your marriage today?

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